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It's 30 reps, rest 30 seconds, 15 reps, rest 30 seconds, 15 reps, rest 30 seconds, 15 reps—that is the standard prescribed procedure for BFR. You're doing this at a weight that is 30-40% of your 1-rep
max.
Peter Attia
Peter Attia Uses SmartCuffs for BFR Training at the End of Every Lift
AMA #32: Exercise, squats, deadlifts, BFR, and TRT
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