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Part of happiness really is about being present. There's so much evidence that when we're mind-wandering, when we're not fully present, that that's a time when we're also not very happy.
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Laurie Santos

Attentional Hygiene: Where You Allocate Attention Influences Well-Being

#139 Laurie Santos: The Pursuit of Happiness

The Knowledge Project with Shane Parrish

Topic: moment

Attentional Hygiene: Where You Allocate Attention Influences Well-Being

Attentional Hygiene: Where You Allocate Attention Influences Well-Being

#139 Laurie Santos: The Pursuit of Happiness
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Attentional Hygiene: Where You Allocate Attention Influences Well-Being
#139 Laurie Santos: The Pursuit of Happiness
#139 Laurie Santos: The Pursuit of Happiness
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#139 Laurie Santos: The Pursuit of Happiness
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