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You only need about 30 grams of protein per day. Now, what does that look like? It's about three whole eggs, two to four ounces of salmon, or one small can of tuna. All of that will get you your protein needs for 24 hours. It's not much.
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Dr. Steven Gundry

You Only Need 30 Grams of Protein Per Day

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan

The James Altucher Show

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You Only Need 30 Grams of Protein Per Day

You Only Need 30 Grams of Protein Per Day

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
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You Only Need 30 Grams of Protein Per Day
508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
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508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
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