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One of the secrets to good health is having mitochondria, which generate energy, that have the ability to switch between burning glucose as fuel and burning ketones as fuel... The more you have the ability to be able to switch, the healthier you are and the longer you're going to live.
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Dr. Steven Gundry

Mitochondrial Flexibility is a Marker of Good Health

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan

The James Altucher Show

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Mitochondrial Flexibility is a Marker of Good Health

Mitochondrial Flexibility is a Marker of Good Health

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
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Mitochondrial Flexibility is a Marker of Good Health
508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
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508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
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