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If you do 10 hours per week of real-world physical training... and you add 1 hour or even half an hour of mental training to that real-world training, well, then the results are significantly greater than you would experience with physical training alone.
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Andrew Huberman

Physical Training > Mental Training > No Training; Adding Mental to Physical Training Improves Performance

Science-Based Mental Training & Visualization for Improved Learning

Huberman Lab

Topic: moment

Physical Training > Mental Training > No Training; Adding Mental to Physical Training Improves Performance

Physical Training > Mental Training > No Training; Adding Mental to Physical Training Improves Performance

Science-Based Mental Training & Visualization for Improved Learning - Andrew Huberman
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Physical Training > Mental Training > No Training; Adding Mental to Physical Training Improves Performance
Science-Based Mental Training & Visualization for Improved Learning
Science-Based Mental Training & Visualization for Improved Learning - Andrew Huberman
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Science-Based Mental Training & Visualization for Improved Learning - Andrew Huberman
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