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One of the best things that we can all do is to get the proper amount of sunlight each day—and by proper, I mean, appropriate for that time of year. So, in the summer months where the days are longer and nights are shorter, we would all do well to get more sunlight in our eyes ... And in the winter months, it makes sense to spend more time
indoors.
Andrew Huberman
Andrew Recommends Viewing More Sunlight During the Summer Months
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
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