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If I'm not moving well, why not? And some of my Pavel [Tsatsouline] is going to come back and say, well, in large part it's because of a lack of strength. If you're strong enough, you move well. I actually agree with him on many, many, many things, and that's one of
them.
Andy Galpin
Andy Galpin's Overarching Fitness Principle: Being Able to Move Well
#716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024
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