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I think almost everyone by now knows that exercise is one of the best things you can do for mental health ... You can't deny it ... Even just even doing like a 10-minute high intensity workout, you feel
better.
Rhonda Patrick
BDNF Is Essential for Neuroplasticity; That's Why Exercise Improves Mental Health
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
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