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Every time we stay up 2 or more hours, even for 1 night, then for the next two nights our clock is kind of trying to catch up. So, in that way, for 3 days—the day of the disruption and then 2 days following the disruption—our clock is trying to catch up with the outside
time.
Satchin Panda
Work Between 10PM & 5AM for More Than 2 Hours Once Per Week? You're a Shift Worker
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
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