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Testosterone is really stimulated by an intensity factor and also a volume factor. Now, growth hormone is a little bit different; that's largely driven by an intensity factor alone.
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Duncan French

When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45

Huberman Lab

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When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
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When Weight Training, Testosterone Is Stimulated By Intensity & Volume; 6 Sets x 10 Reps Is Optimal
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45
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