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The triangle has a base, and the triangle has a peak ... The base is your zone 2. The peak is your VO2 max. From a training perspective, the rule of thumb... is roughly 80/20—80% of your volume is down here, 20% of your volume up here...
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Peter Attia

Peter Attia Recommends an 80/20 Zone 2 to VO2 Max Training Max Split

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.

The Peter Attia Drive

Topic: moment

Peter Attia Recommends an 80/20 Zone 2 to VO2 Max Training Max Split

Peter Attia Recommends an 80/20 Zone 2 to VO2 Max Training Max Split

Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attia
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Peter Attia Recommends an 80/20 Zone 2 to VO2 Max Training Max Split
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attia
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Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D. - Peter Attia
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