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I basically start with what's the most amount of time I can put into dedicated cardio? And for me, it's like 4 to 5 hours a week, not including rucking; I sort of keep that in its own
bucket.
Peter Attia
Peter Attia Recommends an 80/20 Zone 2 to VO2 Max Training Max Split
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
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