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The emotion you feel as you perform the new behavior is what wires it into your brain as a habit. In other words, it's emotions that create habits.
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BJ Fogg

Celebrating the Completion of a Behavior Wires it Into Your Brain as a Habit

#581: The Tiny Habits That Change Everything

The Art of Manliness

Topic: moment

Celebrating the Completion of a Behavior Wires it Into Your Brain as a Habit

Celebrating the Completion of a Behavior Wires it Into Your Brain as a Habit

#581: The Tiny Habits That Change Everything - BJ Fogg
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3:28
Celebrating the Completion of a Behavior Wires it Into Your Brain as a Habit
#581: The Tiny Habits That Change Everything
#581: The Tiny Habits That Change Everything - BJ Fogg
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#581: The Tiny Habits That Change Everything - BJ Fogg
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