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Taking 1,000 mg per day of EPA, essential fatty acids, not just fish oil, but getting above that threshold is as effective as antidepressants in double-blind placebo-controlled studies.
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Andrew Huberman

Andrew Huberman Experienced Depression in High School & Began Attending Therapy

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone

The Tim Ferriss Show

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Andrew Huberman Experienced Depression in High School & Began Attending Therapy

Andrew Huberman Experienced Depression in High School & Began Attending Therapy

#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
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Andrew Huberman Experienced Depression in High School & Began Attending Therapy
#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
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#521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosterone
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