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I got to experience my marginal decade in my 20s. I had that back injury when I was 28 that left me unable to walk for 3 months and in so much pain I didn't know my name for a year ... It's seared into my brain what it feels like to be so immobile, so debilitated, and in so much
pain.
Peter Attia
Peter Attia's Advice for People Who Use Sports to Fill Exercise Requirements
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength | Peter Attia, M.D.
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