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High levels of alcohol consumption, so 12 to 24 drinks per week or more, is certainly causing neurodegeneration ... So, to make very clear, drinking a lot—so, having 3 or 4 drinks per night every night of the week—is clearly bad for the
brain.
Andrew Huberman
Low to Moderate Alcohol Consumption (1-2 Drinks/Day) Causes Neocortex Neuron Loss
What Alcohol Does to Your Body, Brain & Health
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