PodClips Logo

There is no major psychiatric disorder that we can find in which sleep is normal ... There is a very intimate association between your emotional & mental health and your sleep health.
0:13
Matthew Walker

There's an Intimate Association Between Mental & Sleep Health

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31

Huberman Lab

Topic: moment

There's an Intimate Association Between Mental & Sleep Health

There's an Intimate Association Between Mental & Sleep Health

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
0:00
0:34
left arrow
0:00
0:34
There's an Intimate Association Between Mental & Sleep Health
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
34 of 78
right arrow
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Episode 31
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms