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With simple carbohydrates, they kind of go through our system like a rocket. And if you're eating that doughnut for breakfast, by the time you get to your desk or your drive to work or commute, you need a second or third doughnut and much more because you're hungry.
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Dr. Uma Naidoo

Complex Carbs Like Whole Grains Are Healthiest; Simple Carbs Go Through Your System Like a Rocket

248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD

The Genius Life

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Complex Carbs Like Whole Grains Are Healthiest; Simple Carbs Go Through Your System Like a Rocket

Complex Carbs Like Whole Grains Are Healthiest; Simple Carbs Go Through Your System Like a Rocket

248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidoo
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Complex Carbs Like Whole Grains Are Healthiest; Simple Carbs Go Through Your System Like a Rocket
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidoo
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248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD - Dr. Uma Naidoo
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