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People that use saunas 4-7 times a week versus 2-3 times a week have the most robust protective effect on all these mortalities. So, for example, cardiovascular related mortality is 50% lower in men that use the sauna 4-7 times a week vs. 1 time a
week.
Rhonda Patrick
Sauna Bathing Reduces Cardiovascular-Related Mortality Risk in a Dose-Dependent Manner
Rhonda Patrick: Training to Age Better
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