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Breathing through the nose... improves learning and memory retention—in one case olfactory memory, so it was for odors; in the other case, it was non-olfactory memory, so cognitive material related to I think it was a spatial memory task.
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Andrew Huberman

To Learn About Nasal Breathing's Benefits, Read 'Breathe' & 'Jaws'

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

The Kevin Rose Show

Topic: moment

To Learn About Nasal Breathing's Benefits, Read 'Breathe' & 'Jaws'

To Learn About Nasal Breathing's Benefits, Read 'Breathe' & 'Jaws'

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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To Learn About Nasal Breathing's Benefits, Read 'Breathe' & 'Jaws'
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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