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There are now data showing that as short as 10 minutes of a non-sleep deep rest, AKA Yoga Nidra, protocol leads to dramatic, really dramatic increases, in striatal dopamine reserves.
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Andrew Huberman

Andrew Recommends 1x/Day NSDR During High-Output Periods; It Boosts Dopamine Striatal Reserves

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Huberman Lab

Topic: moment

Andrew Recommends 1x/Day NSDR During High-Output Periods; It Boosts Dopamine Striatal Reserves

Andrew Recommends 1x/Day NSDR During High-Output Periods; It Boosts Dopamine Striatal Reserves

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Huberman
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5:09
Andrew Recommends 1x/Day NSDR During High-Output Periods; It Boosts Dopamine Striatal Reserves
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Huberman
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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Huberman
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