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Everybody should strive... to get to sleep at more or less the same time each night and wake up at more or less the same time each morning ... Ideally, you're going to get to sleep within plus or minus 1 hour of your regular sleep
time.
Andrew Huberman
Go to Bed & Wake Up at the Same Time Daily, Plus or Minus 1 Hour
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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