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In general, 1000 IU's of vitamin D generally raises people's blood levels by about 5 nanograms per mil.
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Rhonda Patrick

~1,000 IU of Vitamin D Increases Blood Levels By ~5 ng/mL

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

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~1,000 IU of Vitamin D Increases Blood Levels By ~5 ng/mL

~1,000 IU of Vitamin D Increases Blood Levels By ~5 ng/mL

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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~1,000 IU of Vitamin D Increases Blood Levels By ~5 ng/mL
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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