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We forget that we have very little need for protein. Obviously, we need protein... but we overestimate our need because, among other things, we're extremely
efficient.
Dr. Steven Gundry
You Don't Need as Much Protein as You Think
508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan
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