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5-HTP is a supplement that I've talked about before on this podcast that I actually do not recommend for most people for sake of sleep because it can disrupt the normal architecture of sleep and create a deep sleep early in the night and then a spontaneous waking with some trouble to get back to sleep.
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Andrew Huberman

Andrew's Recommendation: Only Supplement With 5-HTP When Sick (300-500 mg, 30-60 Min. Pre-Bed)

Using Your Nervous System to Enhance Your Immune System | Episode 44

Huberman Lab

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Andrew's Recommendation: Only Supplement With 5-HTP When Sick (300-500 mg, 30-60 Min. Pre-Bed)

Andrew's Recommendation: Only Supplement With 5-HTP When Sick (300-500 mg, 30-60 Min. Pre-Bed)

Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Huberman
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Andrew's Recommendation: Only Supplement With 5-HTP When Sick (300-500 mg, 30-60 Min. Pre-Bed)
Using Your Nervous System to Enhance Your Immune System | Episode 44
Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Huberman
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Using Your Nervous System to Enhance Your Immune System | Episode 44 - Andrew Huberman
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