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Different wavelengths of light not only can penetrate down into different tissues and into different cells of your body, but they can also penetrate and access particular organelles, meaning mitochondria or the nucleus or the different aspects of your cells that are responsible for different
functions.
Andrew Huberman
Different Wavelengths of Light Stimulate Specific Organelles Within Cells
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
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