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If you were to look across in the landscape of the research, what you're globally going to see is caffeine is problematic for sleep ... Literally any caffeine ingestion whatsoever just seems to take sleep the wrong
direction.
Andy Galpin
Any Caffeine Ingestion Whatsoever Adversely Impacts Sleep
#716: Performance Coach Andy Galpin Rebooting Tims Sleep, Nutrition, Supplements, and Training for 2024
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