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It's pretty clear that about 5 grams of creatine can have some pro-cognitive effects, but for people that are prone to hair loss, creatine does seem to facilitate the conversion of testosterone to dihydrotestosterone, which will increase beard growth but will also strip hair off the
scalp.
Andrew Huberman
Creatine Enhances Cognition But Can Cause Hair Loss
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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