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The protein basically went to a very conscious and concerted effort to increase protein to 1 gram per pound of body weight.
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Peter Attia

Peter's Protein Regimen for Building Muscle: 1g Per Pound of Body Weight, Multiple 45g Doses

#661: Dr. Peter Attia The Science and Art of Longevity

The Tim Ferriss Show

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Peter's Protein Regimen for Building Muscle: 1g Per Pound of Body Weight, Multiple 45g Doses

Peter's Protein Regimen for Building Muscle: 1g Per Pound of Body Weight, Multiple 45g Doses

#661: Dr. Peter Attia The Science and Art of Longevity
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Peter's Protein Regimen for Building Muscle: 1g Per Pound of Body Weight, Multiple 45g Doses
#661: Dr. Peter Attia The Science and Art of Longevity
#661: Dr. Peter Attia The Science and Art of Longevity
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#661: Dr. Peter Attia The Science and Art of Longevity
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