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If you're somebody who wakes up on average at 7 AM, well then your temperature minimum is 5 AM. And you can be reasonably sure... that your best work is going to be done anywhere from 4-6 hours after your temperature minimum.
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Andrew Huberman

Optimal Focus Is Achieved 4-6 Hours After Your Temperature Minimum (2-4 Hours After Waking)

Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28

Huberman Lab

Topic: moment

Optimal Focus Is Achieved 4-6 Hours After Your Temperature Minimum (2-4 Hours After Waking)

Optimal Focus Is Achieved 4-6 Hours After Your Temperature Minimum (2-4 Hours After Waking)

Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman
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Optimal Focus Is Achieved 4-6 Hours After Your Temperature Minimum (2-4 Hours After Waking)
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28
Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman
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Maximizing Productivity, Physical & Mental Health with Daily Tools | Episode 28 - Andrew Huberman
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