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We consume about 10-20 milligrams of iron per day. Our absorption of that is roughly 10%. So we're going to absorb somewhere between 1 and 2 milligrams of iron per day. The rest of it will be lost. It's going to come right out our GI system.
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Peter Attia

How the 10-20 mg of Iron You Consume Daily Is Allocated

AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

The Peter Attia Drive

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How the 10-20 mg of Iron You Consume Daily Is Allocated

How the 10-20 mg of Iron You Consume Daily Is Allocated

AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency - Peter Attia
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How the 10-20 mg of Iron You Consume Daily Is Allocated
AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency
AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency - Peter Attia
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AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency - Peter Attia
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