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There is a school of thought that everybody is consuming too much salt. And I do want to highlight the fact that there are dozens, if not hundreds, of quality papers that point to the fact that a 'high-salt diet' can be bad for various organs and tissues in the body, including the brain.
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Andrew Huberman

Optimal Salt Intake: Too Much & Too Little Adversely Affects Health

Using Salt to Optimize Mental and Physical Performance

Huberman Lab

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Optimal Salt Intake: Too Much & Too Little Adversely Affects Health

Optimal Salt Intake: Too Much & Too Little Adversely Affects Health

Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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5:43
Optimal Salt Intake: Too Much & Too Little Adversely Affects Health
Using Salt to Optimize Mental and Physical Performance
Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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Using Salt to Optimize Mental and Physical Performance - Andrew Huberman
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