PodClips Logo

The density of our sleep spindles, the number that we produce per minute, is well-correlated with our intelligence.
0:30
Gina Poe

Sleep Spindle Density Correlates With Ability to Consolidate Learned Information Into Schema

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Huberman Lab

Topic: moment

Sleep Spindle Density Correlates With Ability to Consolidate Learned Information Into Schema

Sleep Spindle Density Correlates With Ability to Consolidate Learned Information Into Schema

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
0:00
1:49
left arrow
0:00
1:49
Sleep Spindle Density Correlates With Ability to Consolidate Learned Information Into Schema
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
42 of 59
right arrow
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
left arrow
right arrow
0
+
1.0
-
+
1.0
-
0
ms