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Blueberries are, yes, you're getting your vitamin C and you're getting some fermentable fiber for the gut, but they're also high in those phytochemicals, so they have polyphenols in them. And they have anthocyanins. They're like superpowers for the brain. So there's been so many studies that have been done, randomized controlled trials, either with freeze-dried blueberry extract or actually just blueberries, showing it improves cognition. It improves
mood.
Rhonda Patrick
Rhonda Patrick's Smoothie: Kale, Avocado, Blueberries, Protein Powder, & Moringa Powder
#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
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