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Today just happens to be deadlift day for me ... Today, the main set was 4 rounds of 1 minute as many reps as possible with 315.
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Andy Galpin

One of Peter Attia's Deadlift Workouts: 4 Rounds, 1-Minute Each, 315 lbs for Max Reps

Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

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One of Peter Attia's Deadlift Workouts: 4 Rounds, 1-Minute Each, 315 lbs for Max Reps

One of Peter Attia's Deadlift Workouts: 4 Rounds, 1-Minute Each, 315 lbs for Max Reps

Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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One of Peter Attia's Deadlift Workouts: 4 Rounds, 1-Minute Each, 315 lbs for Max Reps
Training principles for longevity | Andy Galpin, Ph.D. (PART II)
Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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Training principles for longevity | Andy Galpin, Ph.D. (PART II)
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