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Going from zero activity to just 90 minutes a week is about a 15% reduction in all-cause mortality.
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Peter Attia

Going From Zero Physical Activity to 90 Minutes/Week Reduces All-Cause Mortality By 15%

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)

The Diary Of A CEO with Steven Bartlett

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Going From Zero Physical Activity to 90 Minutes/Week Reduces All-Cause Mortality By 15%

Going From Zero Physical Activity to 90 Minutes/Week Reduces All-Cause Mortality By 15%

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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Going From Zero Physical Activity to 90 Minutes/Week Reduces All-Cause Mortality By 15%
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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