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If you need to get more light in your eyes because, indeed, there's just not enough sunlight or you don't have the opportunity to get outside and view sunlight in the morning for whatever reason, you might invest in getting a bright light source that you can plug in. You probably want one that's as bright as 10,000 lux ... Those fall under the category of so-called SAD lamps, seasonal affective disorder
lamps.
Andrew Huberman
Live in an Area With Minimal Sunlight? Consider Using a ~10K Lux SAD Lamp
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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