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I've learned that, over the pandemic, I did sleep experiments on myself, and I learned that I was sleeping an hour less than I really needed. So, I really need 7 and a half to 8 hours of sleep, and I was getting 6 and a
half.
Wendy Suzuki
Wendy's Protocol for Optimal Brain Function: Cold Exposure, Meditation, Exercise, & Adequate Sleep
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
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