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Your retina is very insensitive to light early in the day. You need a lot of photons to trigger this mechanism early in the day. As the day goes on, retinol sensitivity increases, and it takes very little light to shift your circadian clock late in the
day.
Peter Attia
Viewing Evening Sunlight Offsets Late-Night Light Exposure's Adverse Effects
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
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