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This whole process of viewing morning sunlight and afternoon light does... not work through a window or windshield because windows and windshields filter out the relevant wavelengths of light that you want to get directly onto your
retina.
Andrew Huberman
Morning Sunlight-Viewing: Glasses/Contacts Are Fine & Offset Your Gaze If Painful
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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