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On average, for every unit increase in VO2 max, it's associated with a 45-day increase in life expectancy.
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Rhonda Patrick

Cardiorespiratory Fitness as Measured By VO2 Max Is the Best Longevity Biomarker

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

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Cardiorespiratory Fitness as Measured By VO2 Max Is the Best Longevity Biomarker

Cardiorespiratory Fitness as Measured By VO2 Max Is the Best Longevity Biomarker

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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Cardiorespiratory Fitness as Measured By VO2 Max Is the Best Longevity Biomarker
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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