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Adding fiber to the diet can enable constipated patients to poop effortlessly without having to squat over some hole in the ground. So, maybe if we just change the design of our diets, we don't have to change the design of our
plumbing.
Michael Greger, M.D.
The Optimal Pooping Position: The 'Thinking Man' vs. Using a Squatty Potty
Optimal Evacuation
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