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It's really clear that getting somewhere between 1 and 3 grams of EPA, that is 1-3 grams of EPA essential fatty acid, per day can improve outcomes—that is, it can improve mood and can improve cognitive function.
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Andrew Huberman

1-3g of EPA/Day Improves Mood & Cognitive Function

Focus Toolkit: Tools to Improve Your Focus & Concentration

Huberman Lab

Topic: moment

1-3g of EPA/Day Improves Mood & Cognitive Function

1-3g of EPA/Day Improves Mood & Cognitive Function

Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
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1-3g of EPA/Day Improves Mood & Cognitive Function
Focus Toolkit: Tools to Improve Your Focus & Concentration
Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
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Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
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