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When people who are feeling sad... listening to 13 minutes or more of sad music... has been shown to be effective in allowing people to quote 'process' their somber feelings and, to some extent, to move past their feelings of
sadness.
Andrew Huberman
Listening to 13+ Minutes of Somber Music When Sad Aids Emotion Processing
How to Use Music to Boost Motivation, Mood & Improve Learning
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