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Brief naps of about 20 to up to 90 minutes some period of time after an attempt to learn can enhance the rate of learning and memory.
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Andrew Huberman

20-90 Minutes of Napping or NSDR Post-Learning Improves Retention

Understand & Improve Memory Using Science-Based Tools

Huberman Lab

Topic: moment

20-90 Minutes of Napping or NSDR Post-Learning Improves Retention

20-90 Minutes of Napping or NSDR Post-Learning Improves Retention

Understand & Improve Memory Using Science-Based Tools - Andrew Huberman
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20-90 Minutes of Napping or NSDR Post-Learning Improves Retention
Understand & Improve Memory Using Science-Based Tools
Understand & Improve Memory Using Science-Based Tools - Andrew Huberman
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Understand & Improve Memory Using Science-Based Tools - Andrew Huberman
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