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If you're worried about NEAT, tracking your steps can be helpful because people's step counts can spontaneously decrease when on a fat loss diet. They don't even realize it.
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Layne Norton, PhD

Step Count Tends to Decrease When Dieting for Fat Loss

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Huberman Lab

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Step Count Tends to Decrease When Dieting for Fat Loss

Step Count Tends to Decrease When Dieting for Fat Loss

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhD
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Step Count Tends to Decrease When Dieting for Fat Loss
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhD
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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhD
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