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Most people can only maintain focus before switching tasks for about 3 minutes, which is a depressingly short period of time.
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Andrew Huberman

After Beginning a Work Session, Anticipate a 6-Minute Ramp-Up Time to Optimal Focus

Optimizing Workspace for Productivity, Focus, & Creativity

Huberman Lab

Topic: moment

After Beginning a Work Session, Anticipate a 6-Minute Ramp-Up Time to Optimal Focus

After Beginning a Work Session, Anticipate a 6-Minute Ramp-Up Time to Optimal Focus

Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Huberman
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After Beginning a Work Session, Anticipate a 6-Minute Ramp-Up Time to Optimal Focus
Optimizing Workspace for Productivity, Focus, & Creativity
Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Huberman
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Optimizing Workspace for Productivity, Focus, & Creativity - Andrew Huberman
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