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When you consume the fructose with fiber—so your blueberries—you're feeding your microbiome. That fructose wasn't for you.
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Robert Lustig MD

High-Fiber Fruits, Like Blueberries, Benefit the Gut Microbiome

Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

Huberman Lab

Topic: moment

High-Fiber Fruits, Like Blueberries, Benefit the Gut Microbiome

High-Fiber Fruits, Like Blueberries, Benefit the Gut Microbiome

Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MD
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High-Fiber Fruits, Like Blueberries, Benefit the Gut Microbiome
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MD
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Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health - Robert Lustig MD
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