PodClips Logo

A 13-minute daily meditation performed for a period of about 8 weeks significantly increased people's focus and concentration abilities.
0:30
Andrew Huberman

8 Weeks of Daily 13-Minute Meditation Improves Focus & Concentration

Focus Toolkit: Tools to Improve Your Focus & Concentration

Huberman Lab

Topic: moment

8 Weeks of Daily 13-Minute Meditation Improves Focus & Concentration

8 Weeks of Daily 13-Minute Meditation Improves Focus & Concentration

Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
0:00
1:09
left arrow
0:00
1:09
8 Weeks of Daily 13-Minute Meditation Improves Focus & Concentration
Focus Toolkit: Tools to Improve Your Focus & Concentration
Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
3 of 50
right arrow
Focus Toolkit: Tools to Improve Your Focus & Concentration - Andrew Huberman
left arrow
right arrow
2
+
1.0
-
+
1.0
-
0
ms