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Most people need between 6 to 8 hours of sleep per night. Some people can get away with 5. Some people need as much as 9 or 10. Certainly, growing kids, babies, teenagers and those that are suffering from some sort of illness are going to need more—as much as 9, 10, maybe even 12 hours of sleep per
night.
Andrew Huberman
Like Physical Fitness, Sleep Is Something You Should Constantly Be Working On
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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